Air-Fried Crispy Parmesan Chicken Tenders

In the realm of quick and delicious meals, air frying has become a game-changer. Offering a healthier alternative to traditional frying methods, it allows us to savor the crunch without the guilt. One dish that perfectly embodies this guilt-free indulgence is the Air-Fried Crispy Parmesan Chicken Tenders. This delectable recipe combines the classic flavors of Parmesan with the unbeatable crunch of air frying, resulting in a dish that is not only easy to prepare but also a crowd-pleaser.


1 pound chicken tenders

1 cup breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

Salt and pepper to taste

Cooking spray


Preheat the Air Fryer

Set your air fryer to 400°F (200°C) to preheat while you prepare the chicken.

Prepare the Coating

In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper.

Coat the Chicken

Dip each chicken tender into the coating mixture, ensuring an even and generous covering.

Air Fry

Place the coated tenders in the preheated air fryer basket, making sure they are not touching each other. Spray the tenders lightly with cooking spray.

Cook to Perfection

Air fry for 10-12 minutes, turning the tenders halfway through the cooking time, until they are golden brown and cooked through.

Serve and Enjoy

Once done, remove the chicken tenders from the air fryer, let them rest for a minute, and then serve with your favorite dipping sauce.


Air-Fried Crispy Parmesan Chicken Tenders offer a delightful combination of flavor and texture, making them a favorite among both adults and kids. With the convenience of air frying, you can indulge in the crispy goodness without compromising on health. This recipe is a testament to how innovation in cooking techniques can elevate classic dishes, providing a guilt-free way to enjoy your favorite comfort foods.


Can I use frozen chicken tenders for this recipe?

While it’s best to use thawed chicken tenders for even cooking, you can use frozen tenders with slight adjustments to the cooking time.

What dipping sauces pair well with these chicken tenders?

Popular choices include marinara sauce, ranch dressing, honey mustard, or a simple garlic aioli.

Do I need to flip the chicken tenders during air frying?

Yes, flipping the tenders halfway through the cooking time ensures an even and crispy coating on both sides.

Can I use a different type of cheese instead of Parmesan?

Certainly! Experiment with your favorite cheeses like cheddar or mozzarella for a unique twist.

How can I make this recipe gluten-free?

Opt for gluten-free breadcrumbs or crushed gluten-free crackers in place of traditional breadcrumbs.

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